Getting to know self-care

What is self-care? Self-care is an activity you do intentionally to make yourself feel good, content, and peaceful. You know you need self-care when the level of any of these three states are running low. Instead of letting them all drain away, you choose to step back and do something to refill them.

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Get Inspired by Julia

“Part of my self-care has been to explore new hobbies. For me, the thing that I did best for myself during the worst of times was to go to yoga a few evenings a week. I tried things I’ve always wanted to try and that made me feel better about myself.”

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