Hello, tell us about yourself
“Hi…My full name is Adella Trisna Rachmayanti. My friends usually call me Adel. I’m 16 years old. I’m from Bali and I live in Bali.”
What is self-care to you and when do you feel you need it the most?
“Self-care to me is a moment where I spend time alone to give myself a special treatment. Actually, I practice self-care ritual every day, but I feel like I need it the most when I feel exhausted from my activities.”
What is your favorite self-care ritual?
“Hmm I have plenty! I love playing ukulele and putting on face mask to recharge my energy. Showering with cold water, taking a power nap, and writing a diary are also my favourites.”
Do you have a favorite inspirational quote and want to share it with us?
“Do what you have to do. Whatever is supposed to happen, will happen. So, just do it!”
Thank you for sharing Adella!
Want to know more about Adella Trisna? Follow her Instagram account at @adellaatrisna!