Hello, tell us about yourself
“Hii…I’m Oriza Yandra. I’m 25 years old. I’m from Jakarta, Indonesia. I graduated from UI in 2015, majored in Russian studies.
I was in Abang None Jakarta Timur and became Jakarta’s tourism ambassador. I’m currently working as account manager at Mandiri Health. In addition to that, I work as a professional wedding organizer crew, a model, a photo and videographer for event and wedding, and I create and organize event project with my team at my own event organizer company.”
What is self-care to you and when do you feel you need it the most?
“For me self-care is how you treat yourself better. For example, I treat myself better when I do something fun, like jogging every morning, playing games after work, chatting with friends when we have spare time, and taking a nap when I have days off. Taking a nap is precious for me because I usually don’t have time to take a nap.
Also, self-care includes how and what I eat. I don’t eat too much, I try to eat on-time and take fruit and vegetables every day. I avoid junk food as much as I can. Although sometimes I can’t resist the temptation because it’s so yummy, hahahah. I’m trying though.
I do self-care every day. I realize my body and soul are healthy and happy when I eat and get enough rest. It is also important to do things that I like as part of my daily self-care ritual. Because when I’m happy, I will have positive energy to complete my everyday tasks.”
What is your favorite self-care ritual?
“Honestly, I like jogging in the morning. It gives me a good feeling to start my day.”
Do you have a favorite inspirational quote and want to share it with us?
“Success is the sum of small efforts, repeated day-in and day-out.” Robert collier
Thank you for sharing Oriza Yandra! Want to know more about Oriza? follow his Instagram account at @orizayandra