Hello, it’s Erissa! I am a counselling psychologist and I provide individual counselling and psychotherapy.
If you pay attention, you will notice that words can have a great influence on our feeling, beliefs, and behaviour.
Have you heard about drawing personal boundaries? Personal boundaries are the limits and rules we set for ourselves within relationships. An example of healthy boundaries is you can say “no” to others when you want to, but you still feel comfortable opening yourself up to have intimate and close relationships.