Have you ever found yourself awaiting a text or response from someone anxiously? Do you have a tendency to create a thousand possible scenarios in your head and try to over-analyze everything? Continue reading
What is self-care?
Self-care is an activity you do intentionally to make yourself feel good, content, and peaceful. You know you need self-care when the level of any of these three states are running low. Instead of letting them all drain away, you choose to step back and do something to refill them.