Get Inspired by Caroline

“I’m a vegetarian – almost vegan, so my diet is plant-based. I am convinced that your diet is the key to a healthy life.”

Getting to know personal boundaries

Have you heard about drawing personal boundaries? Personal boundaries are the limits and rules we set for ourselves within relationships. An example of healthy boundaries is you can say “no” to others when you want to, but you still feel comfortable opening yourself up to have intimate and close relationships.