Get inspired by Akbar Santosa

What is your favorite self-care ritual?

“I love watching movies at night, listening to music before I go to work, and taking a hot shower after work.”

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Getting to know personal boundaries

Have you heard about drawing personal boundaries? Personal boundaries are the limits and rules we set for ourselves within relationships. An example of healthy boundaries is you can say “no” to others when you want to, but you still feel comfortable opening yourself up to have intimate and close relationships.

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