Get Inspired by Caroline

“I’m a vegetarian – almost vegan, so my diet is plant-based. I am convinced that your diet is the key to a healthy life.”

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Getting to know self-care

What is self-care? Self-care is an activity you do intentionally to make yourself feel good, content, and peaceful. You know you need self-care when the level of any of these three states are running low. Instead of letting them all drain away, you choose to step back and do something to refill them.

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